Problem Solving Session

Sometimes our lives are going well and then out of nowhere something unexpected happens. We can feel confused, not sure what to do, and not sure who to turn to. While friends and family can offer support, sometimes we may feel that we need to talk to someone who isn’t invested in our decision. Other times we may need to talk to someone where we don’t have to worry about being judged. I can help you sort out your situation by helping you regulate your emotional reaction, identify your options, and decide what information you may need to gather. You will leave our meeting with a plan of how you will move forward through the challenging situation life has brought you.