Undecided About Therapy
If you are not sure whether therapy is right for you or whether I can be of service, I invite you to get acquainted with me and the therapy process. I offer a free complementary meeting.
In order to assist you in making the decision to begin therapy and work with me, I offer a free 20 minute consultation that can be conducted over the phone or by using the Telepsychology platform JaneApp. Please note that this consultation is not a therapy session, rather it is an opportunity to acquaint you with how I might approach helping you with your issue, my experience or training addressing your issue, resources I have found helpful for other clients with this issue, and what I have learned about your issue based on working with other clients who have had similar issues. I am also able to share research with you that describes the factors that contribute to successful psychotherapy.
This video explains how psychotherapy is a significant and interesting thing you can do to improve your chances of contentment – in relationships, at work, and with friends and family.