#306, 638 - 11 Ave. SW

phone 403.861.0164 carolynclaire.ca@gmail.com

About

thumb_IMG_4708_1024 2 Carolyn Claire, Registered Psychologist

I completed the requirements to become a Registered Psychologist with the College of Alberta Psychologists in 2009 while working with Carya (then Calgary Family Services). My training was comprehensive and I worked with children, adolescents, and adults providing individual, family, parent-child dyad, and couple’s counseling.

After I had completed my professional registration, I spent the next six years working at the University of Calgary SU Wellness Centre where I worked with student clients addressing personal, career, and academic concerns.

For over 12 years I have gained experience working with clients addressing a wide range of issues:

  • stress management
  • grief and loss
  • loneliness
  • anxiety
  • managing emotions
  • life balance
  • sex/porn addiction
  • transgender identity
  • healing from sexual abuse
  • trauma and PTSD
  • career transitions
  • life transitions
  • sexual orientation
  • low self-worth/self-esteem
  • personal growth
  • healing from bullying
  • depression
  • positive sexuality

 

Over the years I have developed several areas of specialization:

Anxiety

Anxiety is a normal part of life; it makes sense that when we are doing something new or important that we feel nervous or worried about how it will go. Sometimes anxiety becomes intensified to the point of creating problems in our life. Anxiety can interfere in our ability to meet new people, make friends, perform in our career, learn new things or feel at peace with ourselves and the world.

I have taken specialized training in cognitive behavioural therapy, which focuses on helping clients reduce and manage anxiety. Working at a university setting for 6 years I gained a great deal of experience working with clients to address anxiety, as it was one of the most common presenting issues.

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Negative Childhood/Adolescent Experiences

Sometimes the way we have been hurt in important relationships has a lasting effect on our lives (for example neglect, abuse, abandonment, or bullying). These injuries can continue to impact our sense of worth, our ability to function in the world, and our ability to be intimate and trust others. We may strive to put these experiences into our past, but like a ghost they continue to haunt us. I can assist you in processing these experiences (by integrating your memories with your emotions, thoughts, and body sensations), thereby reducing the emotional charge and safely turning the ghosts into ancestors.

I have taken specialized training in trauma processing modalities (Eye Movement Desensitization and Reprocessing, or EMDR, and Radical Exposure Tapping) and have pursued independent study and supervision to further develop my skills in this area.

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Therapy for Transgender and Gender Nonconforming People

Embarking on a journey to explore, connect with, and express your authentic self can be an exciting and affirming time in your life.  It can also be anxiety-provoking, isolating, and sometimes dangerous to live in our society being transgender or gender diverse.  Parents and families are often unsure of how to support their family member which may result in further isolation for the individual.

I am a Transgender and Gender Nonconforming (TGNC) affirming counsellor.  This has defined as providing "counselling  that is culturally relevant and responsive to TGNC clients and their multiple social identities, addresses TGNC client resilience and coping, advocates to reduce systemic barriers to TGNC mental and physical health, and leverages TGNC client strengths"  (Singh & dickey, 2017).  As a psychologist, I have supported clients in addressing various issues facing many transgender people including coping with gender dysphoria, managing stressors related to social/medical transitioning, navigating issues that arise in intimate relationships,  accessing medical transitioning services, and developing a healthy sense of worth and positive identity.

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I have worked with members of the transgender and gender diverse community in various roles (as an ally, educator, volunteer, and psychologist) over the past 20 years. My experience in working with transgender people has been recognized by professional organizations for whom I have had the opportunity to provide workshops to professional colleagues. For instance at the 2013 Canadian Counselling Association Annual Conference in Halifax, NS I facilitated a half-day pre-conference workshop entitled “Developing counselling competencies: Counselling Transgender clients”. I currently volunteer with Skipping Stone Foundation to  offer relevant services to their Transgender and Gender Diverse Clients.  My masters thesis focused on the experiences of people who express non-binary gender identities.

I have completed the World Professional Association for Transgender Health (WPATH) certified training program and have attended  conferences and training organized by Canadian Professional Association for Transgender Health (CPATH), US Professional Association for Transgender Health (USPATH) and the Institute for Sexual Minority Health.

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LGBT2Q+ Affirming Therapy

Our society assumes that every child will grow up to be a heterosexual adult, so when that doesn’t turn out to be true, there may be a number of challenges to be faced. This can be a confusing, stressful, and anxiety provoking time. Of course it can also be an exciting time. Having a supportive nonbiased person in your life can be helpful when sorting out what your attractions may mean to you in terms of your identity and your life. People who identify as LGBT2Q+ commonly face issues related to self-acceptance, coming out to family and other important relationships, finding community, dating, and dealing with internalized homophobia.

I have worked with people who were questioning their sexual orientation and/or addressing issues related to an LGBT2Q+ identity  for the past 20 years. For example during my employment with Centre for Sexuality (1995-2005), I worked with colleagues to regularly facilitate a psycho-educational group for women entitled, “Questioning Your Sexual Orientation”.

I am an LGBT2Q+ affirming therapist which means that I approach therapy in a way that embraces a positive view of LGBT2Q+ identities and relationships, and that acknowledges/explores the negative impact of homophobia and heterosexism can have on our lives.  I believe it is also important to realize and acknowledge that sometimes the issues that bring us to counselling have nothing to do with our sexual and/or gender identity.  Affirming therapy means that you are working with someone who is a part of the community and understands  the nuances of the LGBT2Q+ community.

*LGBT2Q+: Is meant to include all minority sexual identities including but not limited to lesbian, gay, bisexual, two-spirit, queer, questioning, intersexual, pansexual, and asexual.

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Healthy Sexuality

I appreciate the World Health Organization’s 2002 statement: “Sexual health requires a positive and respectful approach to sexuality and sexual relationships, as well as the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence.” Unfortunately many of us have not had the opportunity to develop a positive and healthy sense of our sexuality. Sometimes our sexuality has been compromised, silenced, or hurt by other people. Sometimes our sexuality is a part of us that is unknown or maybe even a source of shame. Yet our sexuality remains a vital part of who we are.

I am a sex positive therapist.  I like Carol Queen's definition of sex positivity to mean "the cultural philosophy that understands sexuality as a potentially positive force in one’s life, and it can, of course, be contrasted with sex-negativity, which sees sex as problematic, disruptive, dangerous. Sex-positivity allows for and in fact celebrates sexual diversity, differing desires and relationships structures, and individual choices based on consent.”

I have had an interest in promoting healthy sexuality for over 20 years and have had the opportunity to facilitate discussions and reflections around issues of sexuality, gender, and healthy relationships. I believe that self-discovery, clarifying boundaries, having true consent, and good communication skills are integral in developing and expressing our sexuality in a positive and life-affirming manner.

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Sex/Porn Addiction

Is your porn use or sexual behavior creating problems in your life? Is it creating conflict in your relationships, contributing to feelings of shame, and wasting your time and money? I am a Certified Sex Addiction Therapist (C-SAT) and I am able to help you assess your situation and then make and carry out a plan for sustained change and recovery.

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Career Counselling

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Whether you are making a mid-life career change or feeling overwhelmed with decisions about what to study after high school, I can help you determine your next steps. I will engage you in a career decision-making process that explores your experiences, values, preferences, and interests to gain insight into what you want and need in your career and life.  I will then support you in career exploration, education planning and decision making.

If you are interested, we will use the Strong Interest Inventory and the Myers Briggs Type Inventory to assist in gathering information that can assist us in clarifying your career criteria as well as to generate/affirm career ideas that can then be researched and evaluated (please note that there is a $50 fee to access each one of these inventories).

I have training in career development and have offered career counselling to university students, prospective students, and university alumni for over 6 years.

 

I am a registered member of College of Alberta Psychologists (#3484), a registered member of Canadian Register of Health Service Psychologists, a member of Canadian Professional Association for Transgender Health (CPATH), a member of World Professional Association for Transgender Health (WPATH),  a Certified Sex Addiction Therapist (C-SAT), and a member of Psychologist Association of Alberta (PAA).

Here is my most recent CV, which documents my professional and academic experiences as well as professional development.  More about my background is available here. 

I am passionate about social justice and am a year-round cyclist,
a snorkelling enthusiast, and am an avid reader. I love being in the outdoors and enjoy hiking in the mountains.    Animals are important to me and I support a number of organizations through donations/volunteering, including: Alberta Institute for Wildlife Conservation,  Meow Foundation, Wishing Well Sanctuary, and Soi Dog Foundation.   My family includes a dog and several cats all adopted through  rescue groups.

My Approach It can be a challenging to open up to someone new and reveal truths about yourself, your feelings, and your life that you may not have shared with anyone else. I have found it important to take the time to build a strong therapeutic relationship with my clients characterized by respect, compassion, and understanding that then helps to build trust and safety.

I work collaboratively to develop a good understanding of the problem, the systems that keep the problem in place, and the client’s theory of change. Then, with the goals clarified, we develop a road map together, identifying what the client has power to change, and how change will happen. I find it important to draw upon the client’s strengths, knowledge, and insights to insure that our work together is meaningful, effective, and sustainable.

My work is informed by mental health research and evidence based practices. I use an integrative approach and have training/experience in working with the following modalities: Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Person Centred Counselling, Emotion Focused Therapy, and Constructivist Therapy. My work is influenced by adult attachment theory; I believe it is through relationships that we come to know and value ourselves.